Stop running scripts you never chose.
Most of us are living by patterns we picked up years ago: beliefs about what we deserve, habits in how we love, ways of reacting that spark the same arguments again and again. I help you see those patterns clearly, understand where they came from, and choose which ones you want to keep. Based in Preston and working with people across Lancashire, the wider UK and beyond over Zoom.
Clarity about yourself, your relationships, and how you show up.
People usually come to me when something feels stuck, even if they can't quite name it. Through our work together, clients find they:
- Understand why they keep ending up in the same place, and feel able to do something different
- Feel closer to the people who matter, instead of living alongside them like passing ships
- Argue less and feel understood more, at home and at work
- Quiet the inner voice that says "not good enough", "not now" or "not for people like me"
- Make decisions from choice, not habit, whether that's a career move, a relationship, or a fresh start
You might recognise yourself here
- You've hit a milestone, a wobble or a wake-up call and thought "is this it?"
- A relationship has gone quiet and you're not sure how to reach each other again
- You keep clashing with the same people and don't understand why
- You know you're capable of more but something keeps pulling you back
- You've made one big change in your life and want the rest to catch up
You don't need to know what kind of coaching you need. That's what our first conversation is for.
The Connection Worx Method
One programme, shaped entirely around you. A single thread on its own is fragile, but woven together, strands become strong and lasting. That's how this works.
I draw on three proven frameworks and weave them into one continuous journey, so every insight builds on the last:
- What you believe, and where it came from
- How you give and receive care
- How you communicate, and how others experience you
We agree a pace that suits you, from a focused few weeks to a slower journey over months, and follow what emerges. One practitioner, one continuous thread, no starting over. Sessions are over Zoom, so this is available wherever you are in the UK, or in person around Preston, Lancashire.
Explore the Connection Worx Method
Sometimes you know exactly what you want to explore.
Each element is also available on its own.
uncover the limiting beliefs holding you back and where they began.
Find out moreunderstand how you and the people close to you give and receive care.
Find out moreunderstand your communication style and others', so there's less friction and more flow.
Find out moreNot sure which? Book a call and we'll work it out together.
I've run the scripts too.
A background in bars, leisure, music, tech, sales and telecoms. Thirty years reading rooms as a DJ. Then a health scare, a week in hospital, and a decision about alcohol that turned out bigger than I planned. I know what it's like to realise you've been living on autopilot. This work is how I found my way back to choice, and I'd love to help you do the same.
Chris HunterRead my story
A conversation,
not a grilling.
Every session is a guided conversation, supported by structured frameworks and optional assessments and reports for extra clarity. It is reflective life coaching, not clinical assessment or therapy. You set the pace.
Sessions are normally one-to-one over Zoom, so you can work with me from anywhere in the UK. In-person life coaching sessions can also be arranged if you are in or near Preston, Lancashire.
See how a session worksFounded by me. Run by me.
Connection Worx Group Ltd works across two areas: technology and communications (connectivity, telephony, Wi-Fi, cybersecurity), and people, whether that is individuals within businesses or people working with us one-to-one.
The coaching side exists to support people facing challenges, stuck patterns, or who simply want more from their lives. I created it because I have been there myself, and I stay personally involved in every piece of coaching work delivered under this banner. In most cases, you work directly with me.
Sessions are normally one-to-one over Zoom. In-person sessions can be arranged if you are based in or near Preston.
Where I bring in trusted others, I say so plainly.
Connection Worx also has a network of trusted partners across specialist areas and multiple modalities. While in many instances you'll work with me directly, there may be occasions where a project requires additional expertise or specialist support beyond my own scope.
Where appropriate, I'll bring in trusted external resources to make sure you have the right expertise for the work. This is always disclosed to you clearly. It is not a formal management structure, and I never want it to be implied as one. You will always know who you are working with and why.
You don't have to have it figured out.
Just bring what's on your mind. The first call is a conversation: no pressure, no diagnosis, no obligation.
Book a free conversationThis is reflective coaching, not therapy, medical treatment, or psychological diagnosis. If you are in crisis or need clinical support, please contact a qualified health professional or a local emergency service.